Boundaries Coaching for Personal and Professional Relationships

Do you find it difficult to tell others what you need from them and to stick with those decisions?  When we successfully set and maintain boundaries with others, we feel more confident and in control, and we are likely to:

• Be less stressed
• Stop avoiding others
• Be less angry with others and ourselves
• Be less confused
• Make decisions based on our needs rather than what others  want us to do for them
• Procrastinate less

When we set boundaries we take responsibility for ourselves and we promote equality and respect in relationships.  It’s about setting limits.  Boundaries reflect our right to say “no” to what’s not right for us.  Successfully setting boundaries can help us better take care of ourselves.

Mark has coached many people to find the courage to get their needs met, whether in personal relationships or at work.  With successful boundary setting, people are freed up to do new things and explore new options.

If you are interested in learning more about how to set boundaries, contact Mark for a free one-hour telephone coaching session.  During the session he will review with you the most important steps to setting a boundary. 

Mark Sachs
705 McNeill Road
Silver Spring, MD 20910

Phone 301-588-3858
mark@markasachs.com